Stop Prostate Problems

Enlarged Prostate: Treatments, Risks

Urination Problem: Solutions

Benign Prostatic Hyperplasia ( BPH )

Healthy Lifestile Changes: Effective Prevention of BPH

Enlarged prostate treatment: Objectives

The goal of BPH treatment is to reduce excessive cell growth of the prostate.

There is solid evidence that this is accomplished through a healthy lifestyle and the intake of specific supplements and herbs .

Physical Activity

More physically active men have a lower frequency of symptoms related to BPH. In a preliminary study, physical activity was associated with a decrease in occurrence of BPH, surgery for BPH, and symptoms of BPH.1 Walking, the most prevalent activity among men in this study, was related to a decreased risk of BPH. Men who exercised by walking two to three hours per week had a 25% lower risk of BPH compared with men who didn’t use walking for exercise.

Nutrition

• Eat whole, fresh, unrefined, and unprocessed foods. Include fruits, vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel). Eating organic food helps reduce exposure to hormones, pesticides, and herbicides.
• Avoid refined sugar and flour, dairy products, refined foods, fried foods, junk foods, hydrogenated oils, alcohol (particularly beer), and caffeine.
• Drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily).

Disclaimer

The information contained herin is a summary and does not contain all possible information about this product / products. For complete information about this product / products or your specific health needs, ask your health care professional. Always seek the advice of your health care professional if you have any questions about this produ t/ products or your medical condition.

This information is not intended as individual medical advice and does not substitute for the knowledge and judgment of your health care professional. This information does not contain any assurances that this product / products is safe, effective, or appropriate for you.

 

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